THE NEW SCIENCE OF HEALTH AND HAPPINESS
Keynote Speaker | Rick Mohr, Steelcase Consultant
Start your new year off right, connected with hosts Steelcase and Scott Rice, on this important topic! In addition, attendees are invited to learn office chair yoga, which helps promote physical activity and enhance cognition throughout the workday.
Yoga pairs movement with breath, maximizing the physical and mental benefits. More than just an exercise, many aspects of yoga can be incorporated into our daily lives- event our work routines. The poses we will focus on are problem areas for office workers; spine, hips, neck, wrists and eyes.
Sponsored by Steelcase & Scott Rice
